the Causes and How to Cope
cheap moncler outlet What is Loneliness?What is loneliness? It must be pointed out that moncler outlets usa loneliness is not the same thing as being a private person, or a “loner,” because some of us actually both need and enjoy a lot of time to ourselves. Loneliness, instead, is really the difference between the amount of social contact and intimacy you have and the amount you want. Loneliness is when you feel isolated, or like an outcast.
cheap moncler sale Some people think that the opposite of loneliness must be popularity this is not always the case you can have lots of so called “friends” and still feel lonely. True intimacy and feelings of acceptance are much more about the quality of your relationships than the quantity.
cheap moncler coats moncler black friday Acute loneliness is emotionally painful and can be more damaging to our physical and mental health than many psychiatric illnesses. For instance, lonely moncler jackets outlet online people often sleep moncler coats cheap poorly or suffer sleep apnea, experience anxiety and severe depression, have reduced immune and https://www.moncleroutletmall.com cardiovascular functioning, or exhibit signs of early cognitive moncler outlet online store decline that can gradually grow more severe (dementia etc).
buy moncler jackets The Coca Cola Study on Global Happiness
This study covered 16 countries across four continents. Some findings included:
People in all countries agreed that real life contact with family and partners is a greater source of joy (77%) than virtual moncler coats for kids world moncler outlets uk alternatives.
moncler outlet online The biggest highlights of the day for people everywhere include: spending time with loved ones in the evening (39%), eating discount moncler outlet with the family (22%) and chatting in person with friends or colleagues (17%).
As an article in “The Atlantic” stated, various studies have shown loneliness rising dramatically over a very short period of recent history. “Social media from Facebook to Twitter have made us more densely networked than ever. Yet for all this connectivity, new research suggests that we have never been lonelier (or more narcissistic) and that this loneliness is making us mentally and physically ill.”
moncler sale John Cacioppo, one of the USA’s leading scholars on loneliness, has found that loneliness undermines health and can be as detrimental as smoking. “About one moncler jacket outlet in five Americans experience loneliness. moncler jackets men Given their feelings of social isolation, lonely moncler jackets on sale individuals may be left to find relative comfort in non social rewards,” said John Cacioppo said Cacioppo.
cheap moncler jackets Therefore feeling isolated not only has detrimental effects on our mental health, but adverse consequences on our physical health as well. Official Moncler Outlet One study found that moncler jackets for women people who moncler jacket online had little connection to others were three times as likely to die over the course of moncler outlet woodbury nine years as those who had strong social ties. cheap moncler coats for women (American Journal of Epidemiology) Another found that lonely people are at higher risk for inflammatory diseases.
cheap moncler New joint research from the University of moncler outlet kids Chicago, Harvard and the University of California San Diego and published in the Journal of Personality and Social Psychology, reports that loneliness is contagious not only to friends, but also to acquaintances. moncler jackets mens While moncler coats for cheap people’s friends and acquaintances were susceptible to catching feelings of loneliness, though, family members remained relatively immune. Additionally, women were cheap moncler more likely than men to respond to a friend’s loneliness by reporting similar feelings.
(sources: The Huffington Post, Machineslikeus, The Atlantic, Oxford Journals)
moncler outlet store 1. Our moncler outlet mall elderly citizens were once revered in the community as cheap moncler jackets wholesale purveyors of customs, history and stories. Many were usually cared for by one or more of their children. Now this moncler outlet ny function is much less valued and as this shift takes place, older people risk feeling increasing loneliness, and Moncler Factory Outlet marginalized from their families and neighbourhoods, particularly if they end up in nursing homes.
2. Death and Divorce. It is easy to see why the moncler outlet canada death of a spouse would trigger a feeling of loneliness and it isn’t really necessary to explain, however the divorce factor is more interesting. Loneliness often depends on the reason for the divorce and if infidelity was moncler coats outlet involved etc. If the separation was sudden and took one partner by surprise when they thought the marriage was reasonably happy. That partner may suffer loneliness as a result. Online dating is booming and has seen its highest growth rate among baby boomers. But lots of online dating doesn’t necessarily translate into feeling less lonely. Sometimes it just reinforces it, as people bounce from one partner to another.
moncler sale outlet 3. moncler jackets kids Temporary Separation: When one or both couples are working you spend a large part of your day apart often only spending time together at night or on weekends. When you retire you suddenly find yourselves spending all your time together. For some couples this is a very welcome change for others not so. I was forced to retire early and so my wife and I have spent most of the last 10 years together. In the last few years she has been called away for a month or two each year to stay with our eldest grandson who has to attend school while his parents go overseas (his stepmother is Indonesian and has to travel back there every six months for citizenship purposes). The first week or two separated from my wife, I admit, is a welcome break (probably for her too) cheap moncler jackets and I can devote my time to my own interests, writing etc. However, moncler outlet store after two weeks apart, we both begin to get bored, lonely, and emotional and can’t wait to get back together.
moncler mens jackets 4. Social Media: Even as we become more digitally connected as a society, we are becoming less dependent on real life social ties. commenting on someone’s status update or sending a private message tends to make people feel less lonely, just passively scrolling through other people’s feeds and hitting the odd “like” or “share” buttons can make you feel more lonely. Because we are predisposed to overestimate other people’s happiness, when we see upbeat, and moncler jackets witty womens moncler jackets status updates and hundreds of friends, it makes us feel worse about ourselves, jealous and lonely.
moncler outlet sale 5. His studies reveal that every 10 minutes spent commuting results in 10 percent fewer “social connections.” Fewer social connections tend to make us feel lonely and unfulfilled.
6. Genetics: Social isolation affects how people behave as well as how their brains operate, a study at the University of Chicago shows. Researchers found that the ventral striatum a region of moncler chicago the brain associated with moncler outlet online rewards is much more active in non lonely people than in the lonely when they view pictures of people in pleasant settings.
moncler outlet The ventral striatum, which is critical to learning, is activated through primary rewards such as food and secondary rewards such as money. moncler jackets canada Social rewards and feelings of love also may activate the moncler coats for men region.
How to Cure or Cope with Loneliness1. Figure out where you can find some good friends. Visiting your local nightclub, lounge or bar may not be the best choice. So where can you go?
Reading your local newspaper may moncler jackets outlet be a good place to start. There you’ll find information on community events, and the activities of groups and organizations. If one interests you, make some phone calls and look into it.
monlcer down jackets For example: Let’s say you love gardening, and you read an article about a local gardening club and what they are moncler jackets cheap doing in your area. Call a contact person or representative and ask how you can become involved with the group. Go to their next meeting and meet some people. Then start participating in their projects.
You’ll be sure to meet some mighty fine people, have fun doing what you love and moncler outlet location learn more about gardening; plus, you’ll be able to share your gardening wisdom with others… all of which will make you feel LESS lonely.
2. moncler outlet usa Find ways to help others. Your own emotional needs will often be met, and it will help you to cure loneliness in a moncler coats sale big way. When we give of the heart we receive of the heart. The act of doing good deeds replaces lonely feelings and helps you feel more connected with others, resulting in a sense of belonging. In touching someone else’s life, our loneliness dissipates and our service opens new doors of opportunity.
One way to do this is look in the yellow pages or search the moncler coats for women Internet for organizations that do good work in your community, such as non profit groups. Get involved in one or two of these and offer your skills or time. You’ll meet lots of good people who are trying to make a difference in the world and just one new friend may make a difference in your life… and help you to cure loneliness.